
Custom Timers
Built specifically for plank holds.
Progressive Overload
Add seconds to your max hold safely.
History Log
Track your journey to the 5-minute plank.
Related Guides
12 min
How to Reduce Belly Fat with the Plank
Discover how the plank transforms your abs. The scientific truth about spot reduction, deep core activation, and the rules for perfect execution.
Read Guide
7 min
Plank Mastery: Build a steel core in just 4 weeks
Forget classic crunches. Discover why the plank is the most efficient exercise for building a rock-solid core and how to master it in less than a month.
Read Guide